Vitiligo Diet: What to eat and avoid in Vitiligo to treat Patients

vitiligo diet

Ideal Diet for Vitiligo patients.

There is absolutely no doubt that Vitiligo patient is very worried because of their condition. As he/she is a victim of social and domestic harassment and his mind is already disturbed due to overstress. Various kinds of questions, get started to crawl in their brain just like a snake.

Approximately 90 percent of vitiligo sufferers are concerned about their eating regimen. Often they solicit a lot of inquiries straight related to their diet routine.

Generally, they are curious to know about -

What is the role of the dietary intend to recover white patches?

Will the dietary pattern have any negative impacts on their skin condition?

Apart from this, they might have different questions too.

One of them is "Can Vitiligo be cured by a proper diet?"

So the genuine answer is a big  'yes' which numerous Vitiligo experts have officially unveiled.

Although just following a proper eating routine cannot fix the disease completely but really helps to get an optimistic result on account of vitiligo.

Since Vitiligo is an autoimmune disorder, so specialists recommend an appropriate diet program that suits you. 

As the proper diet improves the immunity arrangement of the patient and really helps to cure white patches.

Vitiligo sufferers often have a nutritional deficiency. So, the patient must have a well-balanced diet. 

Apart from this, they need to give consideration on some special diet. For this reason, get a piece of advice from a qualified dietitian.

The dietitian will provide you a proper diet chart which you should follow as a treatment. Since Vitiligo is an autoimmune issue, it could be improvised only with a healthy diet.

Just keeping this in mind, dietitians always make an effort to provide vitiligo prevention diet  and then add necessary nutrients and supplements with antioxidants (vitamins A, C, E, and folic acid), minerals (selenium, copper and zinc), vitamin B12, vitamin D,amino acids, ginkgo biloba, enzymes, beta-carotene, phytochemicals like components in the dietary plan to boost your immunity strength.

Such ingredients do not only improve immunity but also help supercharge the pigmentation process. Additionally, it helps with keeping your skin healthy on account of Vitiligo.

Here are a couple of dietary instructions for Vitiligo sufferers that are based on our clinical perception and experiences.

Food Items You are able to Consume

Vegetables – 

On account of Vitiligo, take sufficient green vegetables (spinach, cauliflower, kale, bitter gourd, drum sticks, green beans, cabbage, etc.) as well as root vegetables like beetroots, carrots, potatoes, and radishes.
Beverages – As a beverage, you can drink coconut water and some selected fruit juices but after the doctor's suggestion.

allowed vitiligo diet

The fruits good for Vitiligo

You can include figs, pineapple, plum, peach, ripe mango, grape, apricot, apple, pear, walnut, papaya, dates, etc.

Protein diet for vitiligo skin disease

It is great to focus on proteins such as banana, watermelon, chickpeas, mushroom, soybean, kidney beans, lettuce, sunflower, and lentils.

Other kinds of stuff - Wheat, pure ghee, etc.

Dry fruits - 

Dried up fruits like a raisin, almond, groundnut,  walnuts, dried apricots, figs, etc. are also important when it comes to nutritional deficiency in vitiligo cases.

Dairy items - 

Some doctors recommend to use dairy products (milk,  yogurt, cheese, etc.) but it is totally determined by the level of condition. 
In a large portion of the cases, the individual is encouraged to stay away from it.

Whole Grains – Oats, brown rice, and corns.

Spices – 

An important part of your kitchen is some spices such as cardamom, clove, black pepper, turmeric, cinnamon, and nutmeg that is so effective in vitiligo cases.

Omega 3 fatty acids - 

Omega 3 fatty acids are parts that assume a significant job on account of vitiligo because it provides a range of health advantages like immune boosting, enhancing circulation levels, etc.

One can obtain Omega 3 fatty acids from avocado, walnuts, salmon, flaxseed, tuna, herring, sardines, chia seeds, soybean oil, and canola oil.

Foods in order to avoid

Fruits – 

Try to stay away from gooseberries, blueberries, strawberry, cranberry, blackberry, grapefruit, orange, lemon, prune, guava, unripe banana tamarind, etc. 

Vegetables – 

Brinjal, eggplant, tomato, green chili, onion, and garlic.

Dairy products - Milk, curd, and buttermilk.

Non-veg foodstuffsFish, red meat, eggs, beef, pork, etc.

restricted vitiligo diet

Others – 

Avoid oily, spicy, junk foods, processed foods, packaged foods, canned foods, ice cream, sweet cookies, pickles, cashew nut, refined sugar, fruit jam, and chocolates.

Beverages – 

Cola drinks, packed juices, tea, coffee, vitamin C-rich fruit juices, and alcohol.

vitiligo diet chart

Some dietary and nutritional tips concerned to Vitiligo -

Always drink sufficient water to remain hydrated, fit, and free from systemic toxins.

Drink water from a copper vessel because you can get a healthy amount of copper by this. Additionally, it helps to increase melanin production that is the main reason behind vitiligo.

Use the cast-iron skillet for cooking food. Because of this, you can get a healthy amount of iron.

Consuming a well-balanced diet can help in the improvement of your immune system and disease fighting capability.

Vitiligo and food allergies 

A number of the patients experience allergy in the wake of consuming citrus fruits or its juices so that it is good to stop it.

Include at least 25% fruits in what you eat because they are easy to digest, tastes great, helps neutralize acidic body toxins, makes your system alkaline and maintains up body's pH condition.

Incompatible food combinations -

side effects of incompatible food stuffs in vitiligo

According to Ayurveda, eating a couple of things collectively or at an 

interval of 5-10 minutes may increase the risk of immunity 

disturbances, Vitiligo, and digestive disorders and can mess up your 

skin health as well. In Ayurveda, it is known as 

VIRUDDHA-AHAAR (contradictory foods) that should not be 

consumed together or after or before 5-10 minutes. 

If necessary, keep no less than an hour's break in continuity between two 

pieces of stuff.

Below are the names of some mutually opposed and incompatible food 

combinations - 

  • Cheese with meat

  • Cheese and omelet

  • Milk and fish

  • Curd and fish

  • Honey and radish

  • Chicken with black gram

  • Curd with dates

  • Milk with alcohol 

  • Milk with egg

  • Milk with drumsticks

  • Yogurt with tomatoes

  • Black pepper with fish

  • Milk after eating garlic

  • Onion with milk

  • Pumpkin with milk

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