Top 15 Yoga Poses For Vitiligo & Leucoderma

 Top 15 Yoga Poses For Vitiligo & Leucoderma

Top 15 Yoga Poses For Vitiligo & Leucoderma 

Vitiligo Definition 

Vitiligo is a type of skin condition that is also known as leucoderma in medical science. Additionally, it is also referred to as 'Phulbahri' in Hindi and 'Shwitra Rog' in Ayurveda. In Ayurveda, it is kept under diseases brought about by improper eating pattern. 

In this issue, It begins with a dot-like stain is usually produced on the skin of the body, whose size starts off increasing continuously. Initially, the patient's attention does not go to it. As time passes, the skin of the body becomes maximum white-colored.

 It is just perceived when the patches start to check somewhat larger.
It brings about feeling of inadequacy and major depression in people much more than an issue.

Because often people consider it linked to leprosy, while there is no problem other than the skin getting white.

Vitiligo is not caused by any bacteria or virus whereas Leprosy is an infectious disease. Therefore, In this way, we can look free to declare that vitiligo is not contagious in at all. The disease is not spread by coming in contact with, shaking hands or having physical relationships with anyone.

However, its actual cause has not yet been determined and research on this subject continues to be going on.

The skin contains a pigment called melanin on which the color of the skin depends.

At the point, when these melanin elements are not produced, as a result, white spots commence to form the overall body and gradually but surely become larger.

It is quite difficult to cover up the white spots on the open parts of the body which gets a matter of disgrace for people.

A large majority of people contemplate it as an incurable disease while it can be cured in 65 percent of cases.

As indicated by certain specialists, the condition is a consequence of a combination of genetic and environmental factors.

Some people look at white spots as a curse. If this disorder strikes a young girl, then she has to face many difficulties in getting married. 

So in this way, influenced individuals often face social exclusion.
Some of them get caught within the trap of accepting informal and unscientific treatment. And soon they fall under the guise of hypocritical Babas or illusionist and waste both their precious time and money.

According to many of these Babas, leucoderma is only the consequence of past sins, which causes white spots. While the white patch is not a curse from any perspective, it is just a skin disorder. So, there is a need to pass on awareness about this.

Many people are compelled to live hellish lives due to such confusing or misleading focuses. The problem of white patches is not an incurable disease and it can be completely restored through Ayurvedic remedies.

 Causes of Vitiligo or Leucoderma –

Apart from this, various other factors behind this disease may also be considered such as - excessive worrying, liver problem, burns or injuries, worms, stomach gas problem, due to the opposite food such as milk with fish. Consuming anti-food items i.e. milk and fish together, intaking meat, milk, and curd together, eating excessive sour, and oily foods, using considerably increased salt, to prevent the body from excreting ready toxic elements such as feces, urine, etc.

The disease is also sometimes hereditary, (heredity may be an important reason behind vitiligo, as it has been noticed to be increasing in some family members), deficiency of calcium, and Folic acid.

 Top 15 Yoga Poses For Vitiligo & Leucoderma

Yoga and Asana for Leukoderma Treatment

Always remember that treating white patches on the skin is almost possible. If you go directly to the shelter of Ayurveda, then simply disappointment cannot be felt.

So with the treatment of white spots, you need to carry out some yogasanas and exercises for vitiligo treatment

If you focus on yoga, meditation, and pranayama in addition to treatment, you can be disease-free.
Getting information regarding some useful yoga techniques to get rid of vitiligo can confirm good for you. 

So let's go ahead and get information in this regard – 

 Why Yoga for Vitiligo or Leucoderma?

 Can yoga cure vitiligo?

Because Yoga invigorates nerve cells for better functioning in vitiligo patients which harmonize between physical and mental levels. 

It develops physical and psychological stamina in vitiligo sufferers. Yoga removes dead cells from the skin and replaces the fresh one as well. Also, it can help to maintain healthy Melanocytes.

If practiced regularly with the inspirational approach, it can also give great results on vitiligo by bringing down the hyperactivation of most body systems. 

It enhances systemic immunity and stops the progression of vitiligo.
Yoga activities facilitate cleansing the body, brings balance between physical and psychological approach and relieves stress.

Some suggested Yoga poses/ Yogasanas for Vitiligo or Leucoderma sufferers  

1.     Tadasana (Mountain Pose/ Palm Tree Pose) - Yoga for Leucoderma   


Tadasana for Leukoderma Treatment

Tadasana is a Sankrit expression where ‘Tada’ signifies mountain and ‘asana’ stands for the pose. This is an excellent asana that improves overall well-being. The regular practice of Tadasana helps your nervous and digestive system which is constantly associated with Vitiligo and Leucoderma sufferers.

2.   Vrikshasana (Tree Pose) - Yoga for vitiligo   

This posture for vitiligo patients is no significantly less than a boon. Because it brings tranquility to the mind and increases your concentration and enables you more focused.

3.   Matsyasana (Fish Pose) - Yoga for vitiligo cure 

Matsya is a Sanskrit term meaning fish. This is why it is called fish pose. In ancient yoga texts, this pose has been portrayed as the "destroyer of most diseases". This matter is similarly applicable in vitiligo.  

4.   Hastottanmasana (Lifted Arms Pose) - Yoga for vitiligo patients


Hastottanmasana (Raised Arms Pose) is a part of the “Sun Salutation (Surya Namaskara)”. It is easy to execute asana that you can do any time for a short duration. It improves the muscular tone of the abdomen and blood circulation in the body. Vitiligo patients who have liver and gas complaints can choose it.


5.      Vajrasana (Kneeling Pose) - Kneeling Pose yoga and vitiligo

Additionally, it is referred to as thunderbolt pose which is ideal for practicing long meditation. This pose can be driven when there is constipation, indigestion, acidity, gas formation with vitiligo.

6.     Shavasana (Corpse Pose/ sleeping pose) – A best yoga for vitiligo

This is the pose that resolves all of your psychological issues. It is exceptionally basic and beneficial for vitiligo patients which can be done at any time of the day. 

The goal of this pose is to give your mind and body a complete rest.
In addition to the mental benefits, spiritual advantages are also obtained out of this pose.

This asana helps to relieve major depression, insomnia, stress, fatigue, anxiety, anger caused by vitiligo.
To be mentally stable, this pose should be implemented decisively because it can help improve memory and determine the capability to concentrate. 

7.    Makarasana (Crocodile Pose) A Leucoderma yoga

Makrasana is comprised of two words, the first Makara, indicating crocodile and the next asana, meaning physical posture.

This asana is quite helpful for relaxing up the whole mind and body.
This pose is believed to be effective for reducing the stress, anxiety, depression, and stress resulting from vitiligo.

It can help in getting rid of acid reflux, constipation, and indigestion, too.
Furthermore, it improves blood circulation.

8.   Bhujangasana (Cobra Pose)

Bhujangasana for vitiligo

Bhujangasana shows the posture of a cobra snake which is easy to learn and perform that improves mental irregularities and relieves tension and fatigue and helps to ease outward indications of stress linked to vitiligo.

9.   Pawanmuktasana (Wind Relieving Pose/ Gas Release Pose)

This asana helps to relieve different gastric problems like heartburn, indigestion, and constipation. Besides, it also helps to release gas that is accumulated inside your stomach.

If you are suffering from vitiligo with stomach related issues, then you will have the option to receive the rewards of this posture. 

10.Dhanurasana (Bow Pose) - Vitiligo cure by yoga recognized by Bow Pose

In this exercising pose, the body looks almost like a bow. Hence it is called Dhanurasana. Its other name is Urdhva chakrasana (Upward wheel pose) as well. 

This pose is an effective technique to reduce stress, worries, and tension and furthermore enables the body to recoup from lethargy. It is a strong stress reliever and helps vitiligo patients to live in peace. 

It improves liver function, digestion, and appetite by curing all kinds of gastrointestinal problems. 

Apart from this, it also purifies the blood, which aids in curing various skin diseases including vitiligo or leucoderma. For this reason, this yoga posture must be tried out in skin and stress-related conditions.

11.Padmasana (Lotus Pose)

Padma = Lotus, asana = physical posture 

padmasana for vitiligo

This specific pose increases awareness, boost attentiveness, calms the brain and relaxes the mind through restoring vitality levels.

Practicing this pose regularly helps develop the body and mind having plenty of health benefits so it is highly recommended for increasing concentration and focused attention. 

Apart from this, it supports digestive functions by redirecting blood flow to the abdominal region. If any vitiligo patient falls under severe stress then definitely follow this pose.

12.                       Shalabhasana (Locust/ grasshopper Pose) 

Shalabhasana is a back-bending Yoga exercise and coupled with two words – ‘Shalabh’ which means a locust (A type of insect, generally found in grassy locations) and ‘Asana’ which means body pose.

It is loaded up with a large number of advantages for the body and mind like gastrointestinal issues (constipation, stomachache, loose motion, etc.), mental tension, and stress. After the completion of this pose, you can experience peacefulness just like meditation.

Furthermore, it promotes the circulatory system. In this way, it can be essential for better circulation of blood in the body.

13.                       Ustrasana (Camel Pose)

The camel pose is highly recommended practices regarding vitiligo cases because it activates thyroid glands. And several medical reports reveal that patients with vitiligo are at risk of developing other autoimmune ailments including hypothyroidism.

Thyroid dysfunction is found to be around 25–30% in vitiligo patients. If you are confronting this kind of problem (thyroid and parathyroid glands-related disorders) then adopting Camel pose can be exceptionally helpful. One can experience a significant cure in the wake of starting Camel Pose with thyroid supplementation, and phototherapy.

14.Trikonasana (Triangle pose) 

Trikonasana for white patches

This asana should always be done in the morning and on an empty stomach. A vitiligo patient can do it in the evening but similarly in an empty stomach.
This asana improves the sensory system, which helps in relieving anxiety and depression. Aside from this, it also serves as a blood purifier by bettering kidney function.

15. Siddhasana (Accomplished Pose)

Siddhasana for vitiligo and leucoderma cure

It is an easy pose that is always used for meditation. As per customary content, Siddhasana is the fourth very effective sitting poses which are used for meditation and Pranayama as well.

Regular practice of the pose provides mental relief and builds up the power of concentration.

Final words about Top 15 Yoga Poses For Vitiligo & Leucoderma 

All the above-mentioned practices can also be performed in conditions other than vitiligo. All exercises have different health benefits. Therefore, taking tips of a good yoga instructor before adopting any pose will prove helpful for health. 

You can navigate a healthy life by embracing yoga that you experience in your life but remember, this short article is created to give information only that cannot take the place of a Yoga trainer. Therefore, if you do it under the supervision of an expert, it will be better for your wellbeing.



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