Top 5 Pranayama For Leucoderma & Vitiligo Treatment



best pranayama for leucoderma

Top 5 Pranayama For Leucoderma Cure

What is Pranayama & which pranayam is good for vitiligo? 

Many people have become aware of yoga due to such personalities as Baba Ramdev and B.K.S. Iyengar, but Pranayama has not become very famous.

Even today, people hardly know about it. I hope that by reading this short article, you will get some information on Pranayama and also about best pranayam for vitiligo.
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Pranayama is an essential section of yoga which are breathing exercises. It is a prior phase of meditation.

Pranayama is a Sanskrit term put together with two words. The initial ‘Prana’ which means life force/vital energy and the second ‘Yama’ which means to an extension. Thus, the full meaning of this word would be 'expanding the limit of vitality'.

Pranayama removes physical and emotional barriers to keep the flow of breath and energy. By regular practice of pranayama, the whole body gains vital energy and relaxation. It has distinct effects on body and mind.

Those who perform controlled breathing yoga give a combination of increasing physical awareness and calming the mind.

Pranayama is frequently used by patients to get rid of many mental and skin diseases including vitiligo.

Now you must be wondering how Pranayama can cure vitiligo. Usually, vitiligo patients are subjected to social or family negligency. Their physical and mental abilities slowly commence waning. 

As Vitiligo is considered as a Leprotic condition in Indian society and social rejection starts from here which is enough to cause frustration in patients. However, this situation arises due to the lack of education in India and having less information about vitiligo and leucoderma.

Therefore, in such a difficult situation, the patient does not get benefit from conservative treatment only. And then one has to resort to yoga, pranayama, and meditation. However, yoga or pranayama does not work alone, rather it has to be adopted with other treatment options.


Generally, by using medicinal treatment with yoga and pranayama mutually provide quicker results. So, Pranayama can be quite useful in vitiligo because it detoxifies the body and mind which helps promote autoimmunity. 

Vitiligo is a dermatological condition caused by disturbances of autoimmunity in the body. In this disorder, Melanocytes die that creates an absence of color giving pigments in the skin.

According to Ayurveda, the main causative factors are irregular and incompatible diet (Viruddhahara), wrong lifestyle, severe stress, and hereditary attributes.

All these variables hamper digestion and absorption. Because of this, it retains a negative impact on the circulatory system and blood may be impure which can alter the immunity and finally lead to autoimmune disorders like vitiligo.  

So, continuous practice of recommended Pranayamas has been shown as being efficient in managing Vitiligo.

Now, further information is being presented about such Pranayamas which will prove to be no less than the elixir of life for Vitiligo patients.



Below is the information regarding the adaptable and versatile Pranayamas – 


kapalbhati pranayama for leucoderma



1. Kapalbhati Pranayama , the best pranayam for vitiligo



According to the Yogic text, Kapalbhati and Anuloma Viloma are the most useful Pranayamas to channelize the energy, calms your mind, and improves systemic functions.

Kapalbhati is a Sanskrit term means luminous head which indicates clarity of mind that brings about 'perception' or 'knowledge'.

If done regularly it relieves constipation, indigestion, acidity, anorexia, irritable bowel syndrome, anxiety, stress, depression, schizophrenia, etc. and regularize endocrine and exocrine systems.

Moreover, it also helps in blood purification which provides a glorious skin and has been extremely beneficial in skin disorders  like leucoderma, vitiligo,  psoriasis, eczema, acne, allergies, etc.


kapalbhati pranayama for leucoderma and vitiligo


2. Nadisodhana (Alternate Nostril Breathing) Pranayama for Leucoderma and Vitiligo



Both nostrils are used alternately in Nadi Shodhanana pranayama. For this reason, it is also called Alternate Nostril Breathing.

Here Nadi is a Sanskrit word considered as an energy channel, Shodhanana signifies purification, and Pranayama is recognized as a breathing technique.


nadi shodhana pranayama for leucoderma and vitiligo



Generally, Nadi Shodhanana Pranayama is adopted to purify the subtle channels both of mind and body. This pranayam cures vitiligo and other than this it is also capable of correcting insomnia, stress, anxiety etc.

It is also given another name in Yogic text as Anuloma Viloma pranayama.




3. Bhramari (Bee Breath) Pranayam  for vitiligo


Yoga gurus consider it a brain tonic.
‘Bhramari’ word has derived from Sanskrit expression ‘Bhramar’ which means humming bees. 

It is very clear from its name that in such Pranayama, a humming like sound comes out, hence it is consequently known as Bee breath.

If Bhramari practiced regularly in the case of Vitiligo, the mind becomes peaceful because it can have a positive effect on the stress that relaxes the brain and enhances mental concentration. This is the most practical method to open the blockage of mind and gives joy.

4. Sitkari (Hissing Breath) Pranayama for leucoderma



The word “Sitkari” has originated from the Sanskrit language, implies ‘Hissing’ sound. This sound is considered dialect of snakes. 
That means, while carrying out this pranayama, the voice of the ‘Hiss’ is heard.


Sitkari pranayama is incredibly helpful to adjust the body temperature (due to its cooling effect) that is especially useful in warm climates. Due to this kind of quality, Sitkari pranayama proves to be beneficial in nervous and endocrinal disorders.

Sitkari pranayama is often recommended in patients with pittaj conditions like liver and spleen related disorders. Aside from these, it can help deal with anxiety, stress, anger, and insomnia.

top 5 pranayama for leucoderma and vitiligo


5. Sitali (Cooling Breath) pranayama for leucoderma




Sitali Pranayama possesses triple meanings in itself.

1st word – Sitali = Cooling

2nd word – Prana = Lifeforce

3rd word - Ayama = Extension 

The executor of Sitali Pranayama rolls his tongue and draws the breath inside, just like a straw pipe. This Pranayama is also beneficial in the brain related conditions just like Sitkari pranayama. 

Sitali Pranayama also calms the mind and cools the body.
In this way, we see that there is a lot of similarity between Sitali Pranayama and Sitkari Pranayama.

Sitali Pranayama regulates body’s temperature in summer months and relieves the heat. Unlike other Pranayamas, Sitali and Sitkari Pranayam possess a special characteristic. 

Where in other Pranayams, inhaling and exhaling both are usually done only through the nose while in Sitali and Sitkari pranayamas, inhalation is performed through the mouth and exhalation through the nostrils.


Sitali pranayama is also helpful in the cases of nervousness, sleeplessness, anxiety, depression, and severe stress (nervous disorders).

Apart from this, it improves digestive system, manages acidity, cures perspiration or hot flashes, gives benefits in cardiac disorders, and removes blood impurities. 

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